Did you know how you feel, what you think, and the energy you show up with when eating has influence on how your body uses nutrients or...

If you've been in my space for a while now you know I love all things meditation, energy work, somatics, nervous system regulation, red...

There are 3 things I do every single day and have for quite some time now that I just absolutely LOVE and have felt a massive shift...

Here are 5 Things I would do IF I wanted to optimize my life: Here are 5 things I would do if I were wanting to focus on optimizing my...

I have become very intentional over the last several months of adding in daily herbs via making hot herbal tea infusions that are...

Night-time Relaxation Mocktail What you Need: 4-5 oz Organic Tart Cherry Juice 1 scoop of Magnesium Powder of Choice Ice 4-5 oz of Bubbly...

Red Light Therapy is such a beautiful and healing modality. Over the past several years science has finally been catching up to just how...

WELCOME BACK to the blog space! I have recently been called back to this space to share and create more content...so here we are and I...

If you've stuck around and made it this far for this journey, thank YOU. I know that reading a blog podcast or simply investing your...

If you've made it this far into my story, you now know that I'm about to enter my Saturn Return (read more about it here). This is...

So now, you must be asking yourself with all this cellular memories unlocked in my body if I pursued any healing arts as a teen...right? ...

This is a story of memories and remembrance that brought me deep into the path of wanting to fully feel into the body, innerstand the...

I often sit and find my mind stirring...wondering and playing in places that feel vastly different from this Earthly plane. I've been...

Lately, I’ve been processing a lot of thoughts and emotions. (Last week's Pisces New Moon energy, Mercury retro in Pisces, Uranus...

Hey Babes! I wanted to talk about something that has been on my mind around energy healing or any other modality that is seen as...

Labels. Labels. Labels. (Sung to the tune of “Money, Money, Money” by ABBA). Let’s talk about labels. It’s been something I’ve thought a...

As we wind down the year I have been reflecting back on my word of intention (my mantra) I picked for 2018. My word of intention for 2018...

What if we interrupted the voice of worry with curiosity? How would that begin to shift your perspective? How would this impact what you...

What if you started to believe in your desires and dreams more than your fears? What if you started showing up for yourself the way you...

So, a few days ago I came across a picture on IG with this message, “Unfollow anyone on social media and in real life who doesn’t make...